Two Ingredient Skinny Veggie Dip

Two Ingredient Skinny Veggie Dip | A really easy and flavor veggie dip that’s light on calories and big on taste!
Two Ingredient Skinny Veggie Dip | www.wineandglue.com | A really easy and flavorful veggie dip that's light on calories and big on taste!

So it’s no secret that I love food.  I mean, it’s one of the reasons that Wine & Glue has become a little light on the glue.  Which, PS, if you are thinking bout starting a blog, maybe don’t name it Wine & Glue if you want to blog about food.  And not just because I already took that name.  But also because inevitably when lovely blogging friends share your work on FB (which you will be super appreciative of), someone will comment “Ummmm . . . I’m definitely not eating something made of glue.”

#bangingheadagainstwall

Two Ingredient Skinny Veggie Dip | www.wineandglue.com | A really easy and flavorful veggie dip that's light on calories and big on taste!

Anyway!

So, I love food.  And I love get togethers.  And one of the things I really love about get togethers is the food. :)

But I especially love summer get togethers.  It is so much fun sitting on our patio eating yummy food, sipping yummy drinks, and watching the kids run around in the sunshine.  There’s something so satisfying giving them a bath at the end of a day like that and getting a dirt ring around the tub . . . . like they had that much fun.

So, this is a perfect dip for a summer get together!  It’s super simple to make, delicious, and served up with veggies you can feel really good about it.  I got this idea from Nikki over at Chef In Training, it’s genius!  I whipped up the non fat cottage cheese in a small blender until it was smooth, added some Italian seasoning and then let it sit in the fridge for a few hours.  Perfection.  Low in calories, high in protein, and packed with flavor!

Two Ingredient Skinny Veggie Dip | www.wineandglue.com | A really easy and flavorful veggie dip that's light on calories and big on taste!

Two Ingredient Skinny Veggie Dip

Ingredients

  • 1/2 TBSP Italian Seasoning (I used Good Seasons Zesty Italian Salad Dressing & Recipe Mix)
  • 1 cup fat free cottage cheese

Instructions

  1. Blend the cottage cheese until completely smooth.
  2. Stir in the Italian seasoning. Refrigerate for at least two hours before serving.
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Comments

  1. says

    Right on topic with your discussion about your blog’ sname, I got a good laugh when I saw this listed with the #PinItThurs links … “Two Ingredient Skinny Veggie Dip – Wine and Glue.” Sounds like an episode of Chopped gone horribly wrong by having glue in the pantry. I guess the skinny part comes from your lips getting glued together? Just be sure to leave room for a straw so you an still drink the wine. LOL ;) I would never have thought to do this – would have thought the cottage cheese would get too watery. Nice to know. :)
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