two bowls of ground turkey chili
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Healthy Turkey Chili

This Healthy Turkey Chili recipe is hearty, warming, and super delicious!  You will love how full of flavor it is and you will feel great about making it for your family!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: healthy turkey chili
Servings: 6
Calories: 356kcal
Author: Lisa Longley

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 onion diced
  • 1 green pepper diced
  • 2 cloves garlic minced
  • 1 pound ground turkey
  • salt and pepper
  • 2 tablespoons chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon cumin
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon hot sauce
  • 1/2 teaspoon salt
  • 14 ounces kidney beans drained and rinsed
  • 28 ounces diced tomatoes undrained
  • 2 cups water

Instructions

  • Heat the olive oil over medium high heat.
  • Add the onions, garlic, and green pepper to the pan. Stir and sauté until the veggies are cooked through and the onions are translucent.
  • Add the ground turkey and cook until the meat is no longer pink.
  • Add the spices, salt, Worcestershire sauce, hot sauce, and stir until combined.
  • Add the kidney beans and tomatoes with their sauce, and two cups of water. Stir, and bring to a boil. Reduce the heat to low and let simmer for thirty minutes.

Video

Nutrition

Serving: 1serving | Calories: 356kcal | Carbohydrates: 40.3g | Protein: 29g | Fat: 8g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 66.7mg | Sodium: 828.3mg | Fiber: 13.6g | Sugar: 6.9g | Vitamin A: 1644IU | Vitamin C: 68.5mg | Calcium: 169.2mg | Iron: 5.8mg