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overhead view of a white bowl on a brown surface filled with edamame hummus recipe, garnished with parsley and oil and surrounded by cut vegetables and triangles of naan bread
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5 from 1 vote

Edamame Hummus

This Edamame Hummus recipe is a delicious spin on hummus! Besides being easy to make and tasting amazing, it is good for you too!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy, hummus, soybeans
Servings: 12 servings
Calories: 152kcal
Author: Lisa Longley

Ingredients

  • 1 1/2 cups shelled edamame fully steamed (see note 1)
  • 2 cloves garlic minced (see note 2)
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1 1/2 teaspoons kosher salt

Instructions

  • In a food processor, thoroughly blend your edamame. Make sure it is as smooth as possible, scraping down the sides to ensure all of it is smooth.
  • Add in the remaining ingredients and blend until smooth. If needed add more olive oil and lemon juice until the edamame is completely smooth.

Notes

  1. This is approximately how much you will get from an 8 ounce bag of frozen shelled edamame beans.
  2. You can either use a garlic press, or you can put your garlic whole in the food processor first, and use that to mince it.

Nutrition

Serving: 2tablespoons | Calories: 152kcal | Carbohydrates: 4g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 188mg | Potassium: 7mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 4.1mg | Calcium: 60mg | Iron: 1.3mg